Brighton

 Resuts and Comments from our Members

"Thank you - this gym is better than a personal trainer" Shula

"Two weeks in and I am absolutley loving it.  I can already feel and see the benefits. The staff make you feel so comfortable and welcome. Without a doubt one of the best decisons I've made - worth every penny!" Jane

Noi Stubley (105245) has lost 11kg (almost 2 stone) and 25" in 14 weeks

Susan Leigh (105431) has lost 1 stone and BP has come right down, all in 10 weeks. Her doctor is delighted!

Well done to Linda C (73826) who has lost 1 stone 3lbs and 23" in 20 weeks

Margaret Mitchell - Brighton & Hove Gymophobics

Why Go To Gymophobics

I am an older lady who has Myeloma (in remission) arthritic knees and M.E. My chemotherapy treatment damaged the nerves in the top of my legs so not a good candidate for a gym. I went with my son to a gym in town but it was packed with fit people, slim ladies in leotards and staff who were not really bothered about older ladies.

Then a few months later I saw an advert for Gymophobics and decided to try it. Well I got to the bottom of the stairs and stood there trying to pluck up the courage to go in. I am so pleased I did, because when I got upstairs there were ladies of all ages, shapes and sizes. There was music playing and everyone was just wearing a top and trousers so I instantly felt at home.

The staff were so friendly and well trained, they spent time telling me all about the machines and workout. On my first visit we worked out a gentle programme that I would be able to manage and I have gradually progressed since then.

I joined in the hope that I would feel fitter so it was not my intention to lose inches but I have and noww take a dress sime smaller! I have been going twice a week for nearly a year, I enjoy the workout, I have more energy and feel fitter. When I started I was taking pain killers for my knees every day, now I hardly ever need them.

So if you are thinking you are not well enough to go to Gymophobics, think again because the staff WILL be able to work out a programme to suit you.

So go along and give it a try and I promise you will not regret it.

Signed: Margaret Mitchell A very happy GYMOPHOBICS MEMBER

Lizzie Williams- Brighton & Hove Gymophobics

Lost a total of 37 Inches  

When I first joined Gymophobics in January 2009, I was seriously concerned about my weight and the effects it was having on my health. It was the first time I ever joined a gym and to be honest I had some serious reservations. I need not have worried, Janet and her instructors made me feel really welcome and I now enjoy going three times a week.

The staff are all incredibly friendly as well as being supportive, encouraging and motivating. They make the gym a pleasure to walk into.

Now 8 months later, my health is much improved, I am 31lbs lighter and have lost a total of 37 inches.
I know that I could not have achieved this on my own. So a big THANK YOU to Gymophobics!

Before                                                             After