FREE BMI CHECK AT GYMOPHOBICS CHESTERFIELD

An independent study by the National Audit Office shows British women are the fattest in Europe with a QUARTER so overweight their health's at risk. Obesity levels are far worse than Germany, Italy and France. More than one in five British men classed as obese and British women are officially the most overweight in Europe.
A quarter are obese – so fat it threatens their health – according to alarming figures.
This is a far higher proportion than in the other countries of Western Europe.
Obesity levels in the UK are far worse than Germany, Italy and France
Experts are especially concerned by the young age at which so many women here are developing serious weight problems.
A disturbing 16 per cent of young women aged 18 to 24 are obese – up to 16 times higher than many other European countries where the rate is between 1 per cent and 3 per cent.
Young men are doing better, around 6 per cent are obese, but a worrying one third of men aged 45-64 are obese in the UK.
The deeply troubling figures are contained in a report from Eurostat, the EU’s statistics agency, which compares obesity levels in 19 countries from 2008/2009.
Only the U.S. and Ireland, which are not included in the league table, have higher obesity rates in the developed world.
The National Audit Office estimates that obesity causes at least 30,000 deaths a year in the UK, through conditions such as cancer, heart disease, strokes and diabetes.
It is shown to shorten lifespan, with individuals carrying 4st extra in weight at risk of losing three years in life expectancy.

Do you know your BMI? Body Mass Index is your height to weight ratio and if it's 30 or over your health could be at risk. At Gymophobics Chesterfield between now and Christmas we are carrying out FREE BMI checks. Its painless and will take just 5 minutes. We will also give you a free pack with help and advice on how to lower your BMI.

Call now to book your place on 01246 276767 or just pop in and see us to book your FREE BMI Health check



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Gymophobics Chesterfield Nominated for a National Fitness Award

Its official! Gymophobics Chesterfield members really do receive VIP attention and great customer service!

The Chesterfield gym have been nomiated for a National Fitness Award and have been shortlisted as one of the five finalists in the Customer Service Categtory.

The National Fitness Awards are highly acclaimed by the fitness industry with Gyms and fitness professionals from all over the country entering into each category.

The director of the National Fitness Awards, Andrew Harrod - 'The National Fitness Awards were launched to honour operators and individuals from across the industry and that is exactly what we achieved.

Gymophobics Chesterfield have done amazingly well to be shortlisted to the final 5 in such a popular and prestigious category. Great customer service is the key ingredient to ensure Members have a great experience every time they attend the gym.

The Awards ceremony will take place on Friday 25th November at the ICC in Birmingham and will be hosted by Coronation Streets Katerine Kelly who plays Becky Granger.

Wish us luck!

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Its not too late to Lose a Dress Size for Christmas

Its only 4 Weeks till Christmas Ladies but not too late to make sure you're the Christmas cracker this year!! We have a fantastic Christmas present for for you!

JOIN NOW AND GET:

5 FREE PERSONAL 1 TO 1 TRAINING SESSIONS WITH ONE OF OUR QUALIFIED INSTRUCTORS

*FREE HOME AND HOLIDAY EXERCISE PACKAGE

*2 FREE ZUMBA/BOKWA SESSIONS

*FREE £5 BEAUTY VOUCHER

This is also available to buy as an Xmas pressie or we have Beauty Vouchers too!
LIMITED OFFER SO HURRY!
CALL 01246 276767 xx

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New Fitness Class comes to Chesterfield

We are proud to announce that our very own Instructor Sharon Smith has qualified and will be holding the first ever Bokwa class to be held in Derbyshire. Sharon will be adding Bokwa to her current class timetable of Zumba, Box Fit & Trim & Tone.

This fantastic new class combines Boxercise and Tribal Dance and is a fantastic and fun way to keep fit. Her first class will be held Wednesday 9th Novemeber here at Gymophobics Chesterfield so why not pop along to see what its all about. Call us on 01246 276767 for further details.



 






 

Wendy Watson- Director Hereditary Breast Cancer Helpline. CV

1991 Wendy became at least ‘one of the first’ people in UK to undergo elective mastectomy, having had to ‘invent’ this procedure. GPs still unaware of hereditary factors.
1993. Spoke at a ‘Breast Cancer Study Day’ at the Pilgrim Hospital, Stickney. This sparked off a flurry of such talks in various hospital venues, Royal College of nursing, and hundreds of women’s groups.
1994. Wendy decided it was time to raise more awareness in both public and medical profession alike (her own GP had constantly denied ‘inheritance’ factor with breast cancer- it was only through her own research and finding 9 relatives was she able to convince anyone otherwise). She featured in an article in the Independent Newspaper to promote this awareness. What followed takes some recalling. The media flurry was frantic, with magazines waging bidding wars for the story! Television interviews everywhere…. resulting in the Channel 4 documentary, filmed over 18 months, and shown in 1996.
1996. ‘The Decision’- Living in the Shadow aired, followed by a flurry of further calls.
1996. Founded Peak Performance Theatre company, to produce shows at Buxton Opera House, with the express purpose of raising ‘awareness’ of hereditary breast cancer in a positive manner, by producing and acting herself.
1996. Wendy recorded a song, set up ‘Dauntless records’ to promote it, in order to raise funds for people unable to access services in their locality due to refusals from Health Authorities.
1996. Featured in most women’s magazines, Good Morning, Today radio 4, PM Radio 4, woman’s hour on several occasions, The Times, the Guardian.
1996. Instigated the first ever Hereditary Breast cancer awareness week, supported by Diana, princess of Wales (her letter available to download on HBCH website www.breastcancergenetics.co.uk) Information leaflets sent to all GP surgeries, numerous radio TV interviews including Watchdog Healthcheck,
1996. Cost benefits analysis of funding of genetic services.  Presented to the Minister of Health, Secretary of State for Health, Stephen Dorrell. Wendy was invited to Whitehall along with the BBC. Subsequently, genetic services became specialist funded, and Wendy was requested to set up a Helpline support service for these women.
1996. The HEREDITARY BREAST CANCER HELPLINE took its first call. 01629 813000
1997 Gene Patent Directive- European Parliament. A change in the law making genes patentable made its way through the European Parliament. Wendy, concerned at the implication to testing for high risk breast cancer genes, took this case on. At that time, genetic testing in the UK cost around £500 per mutation screen, and around £50 per each subsequent predictive test. The patent, owned by Myriad Genetics in the USA, resulted in American tests costing around 3-5 times as much. Wendy alerted all government officials, the DoH, Newspapers, TV, radio to this situation. Many were unconcerned as they believed we could just ignore the issue, however Wendy had researched the TRIPS (trade related intellectual property) section of the World Trade Organization agreement, and knew this could not be the case. Wendy sold her farm to fund this high profile fight, but whilst unable to halt the change in the law, attracted the support of many ‘highly placed individuals’, and other European countries came on board to challenge the patent application by Myriad. This was successfully defeated and testing remains legal and patent free here in the UK and Europe.

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Sharon Smith


I became an instructor at Gymophobics in 2010 following on from being an instructor for 4 years at another ladies only gym. Just as I got the job I found out I was expecting!  Thankfully Monique and Mari-Vic, gym owners, still took me on and during my pregnancy I worked out on the circuit on the pre-natal workouts which were adapted as my pregnancy progressed.  I felt that even when my cravings were occurring at least I was keeping fit and strong. 

I feel that doing the circuit helped me so much with my energy levels, moods, weight gain and even contributed to a problem free birth. 

However I did manage to put on 4 ½ stone due to complications leading to me having to have a course of steroids and I felt that it would be a real struggle to lose this weight.

My labour was great compared to my first with my son and I feel that a lot of this was due to me being fit and strong.  I feel it helped me cope better not just physically but mentally too.

After my daughter, Ella-Jade was born weighing in at a whopping 9lbs 2 oz, I thought it would undo all my hard work, but in fact I was surprised at how quickly my stomach started shrinking back to pre-pregnancy.

After my 6 week check I was given the green light to start exercising again.  Lightly at first about 3 times a week using the Post Natal courses on the circuit.  The weight soon started coming off and I felt it boosted both my energy levels and mentally helped stop the ‘Baby Blues’!  I felt great!

I then started exercising on the Power Plate and this really accelerated my results.  By 6 months I was back in my pre-pregnancy clothes and am shocked because exercising doesn’t feel like the hard slog I expected it to be!  All the girls are amazing! So supportive, professionally trained and really know their stuff!

I cannot stress enough how great I have found Gymophobics and although I know I am an instructor here, I am also a very busy mum the same as you and understand how having a baby and getting your figure back is a tough deal.  I have managed to do just that and I am also helping others achieve fantastic results with our Post Natal classes and exercises.

I am now training as a Exercise to Music Instructor and we are running free sessions on Friday evenings from 7.30 pm and Sunday afternoons from 2.00 pm until I qualify in August 2011.  I am also undergoing training for Zumba classes so watch this space. 

Contact : Gymophobics 01246 276767 for Free Guest Visit and Class details 


Gymophobics Chesterfield would like to say a big well done to our Biggest Loser for the month of June.
 

Wendy 107845 has lost a fantastic 1 stone 1lb and 15 inches in 10 weeks since her last re-assessment. Wendy will be put forward to the National Biggest Loser of the Month competition against members from all the Gymophobics across the country. Good luck Wendy hope you win the big prize. If you would like a chance to win some fab prizes as well as getting into shape and looking amazing then call 01246 276767 now to see how easy it can be!

 

Health Matters

Staying fit is important staying healthy is vital.
The more you workout the fitter & healthier you get.
So no excuses that you don't have enough time, 30 minutes 3 times a week is all it takes to keep yourself fit,
healthy and looking great. At Gymophobics we can help you
get fit and have fun at the same time. We will design you a
program specifically for you so even if you have never exercised
before we can help you get into shape at a pace to suit you.
Call now for your FREE TRIAL. Join now and get 5 sessions on the
Power Plate completely FREE! Call us on 01246 276767

 

Zumba's Coming to Gymophobics!

Dance yourself fit at Gymophobics with the latest fitness craze Zumba. We will soon be adding Zumba to our timetable of new classes that include Aerobics, Body Conditioning, Circuit training & Boxercise.

We currently run classes on Friday evenings and Sunday afternoons but will be adding even more days very soon. These are FREE until August so come and have a go! Remember its completely free until August! Call now to book your place 01246 276767

 

 

Friends Celebrate Great Results

Friends Karen & Krissie really do have something to celebrate. Both have achieved fantastic results since joining Gymophobics Chesterfield just 10 weeks ago.

Karen has lost an amazing total of 1 stone and 11 inches. 3 inches were off her thighs and 2 inches off her hips!
Krissie came to us as a Slimming Volunteer and has lost 6lbs and 15 1/4 inches. Krissie had a beautiful baby girl just a few months ago has lost a fabulous 5 3/4 inches off her waist and 2 1/2 inches off her abdomen!

Look out for the before and after photo's in our results section.

If you'd like to be our next success story then please call 01246 276767 to find out what fab summer offers we have available.

                                                                                      
 

 

Welcome to Nheeetu

Gymophobics were the first to offer Eye Brow Threading in Chesterfield and have been offering this ancient art of hair removal for over a year now.
Eye Brow threading really does give you Movie Star eye brows as all the celebrities have their brows threaded and pay up to £50 for the pleasure! Here at Gymophobics we only charge £10 for the perfect brows you've always wanted. It has been so popular that we are pleased to welcome Nheetu to our Team. Nheetu will be working Fridays alongside Nadia and Bena who will continue to offer threading on Mondays, Wednesdays and some Saturdays.
Appointments are not always necessary. Please call 01246 276767 for further details.

Join Now and Save £££££'s

Summer is officially here so the time has come to start getting into shape, lose the bingo wings and jelly belly and look super hot on the beach! Gymophobics has helped over 50,000 get into shape just look at our results page for before and after photo's of some of our happy members. Join now and we can get you looking and feeling fab in no time and if you quote Website Summer Offer you'll pay nothing till July! So call 01246 276767 NOW! x

Its our Birthday Lets Celebrate!

 Can you believe it's our 3rd Birthday? Now we don't usually need an excuse to throw a party here at Gymophobics Chesterfield but as we have been helping Ladies lose weight & inches for 3 years we have decided to celebrate in style. For one week only starting Monday 9th May - 15th May we will be throwing a party to remember. There will be prizes galore to be won including FREE Memberships & Beauty Treatments. We have lots going on including Face Painting and Body Art, Handmade jewellery and lots more. We also have an amazing Open Week Special offer. The first 20 Ladies to enrol during Open Week will receive 5 FREE sessions on our Fantastic Power Plates worth £45. Power Plates not only aid fast weight & inch loss but help eliminate cellulite and firm and tone the whole body!

It will also be Bring a Friend for FREE week too. So if you have a friend who is a member here at Gymophobics Chesterfield you can come along with her all week for FREE. Not only will you be able to use the fantastic circuit and Power Plates for FREE but you will also receive a FREE mini health check and a tailor made program to make sure you get the most out of your workout! Don't worry if you don't have a friend who is a member, you still qualify for a completely Free Trial visit. This will include your health check, program and a trial session on our amazing Power Plates.

So, what are you waiting for? Come and help us celebrate and make sure you don't miss out on some fabulous prizes and special offers. Call now 01246 276767 to get booked in for you FREE Sessions.
 

Be as Hot as the Weather!!

 HI LADIES THE WEATHER IS GETTING HOT SO WHY NOT LOOK HOT WITH OUR FANTASTIC OFFERS AVAILABLE INCLUDING MINX TOES FOR ONLY £20.00 PLUS OUR CELEBRITY SECRET NO CHEMICAL SPRAY TANS ARE ONLY £15.00! HURRY THESE OFFERS ARE AVAILABLE FOR A LIMITED TIME ONLY. PLEASE CALL 01246 276767 TO BOOK YOUR TREATMENT.


 

SAY GOODBYE TO YOUR MUFFIN TOP FOR 2011, WITH THE HELP OF POWER PLATE!

 If you feel the need to fight the overspill and enjoy a slimmer, leaner figure during 2011, the new Power Plate “Beat the Muffin Top” workout is just what you need.

Available at Gymophobics Chesterfield a Power Plate® Authorised Centre, this high intensity, time-efficient workout uses Acceleration Training™ exercise to help burn fat and tone up problem areas.

Say goodbye forever to your unwanted love handles by taking part in this 25 minute cardio-based class which aims to raise your heart rate and burn fat fast. With a variety of exercises, including side planks, push-ups, and stomach crunches, you will soon be boasting a perfectly toned midriff.

Dynamic exercises, such as step ups, add a cardio-vascular element to this challenging workout so you can burn additional calories and improve your stamina.

The Power Plate® machine works by transferring vibrations that cause the muscles to respond in a reflexive action, multiple times per second, intensifying the results. Regular use, as part of a healthy lifestyle, can help to improve muscle strength and power, increase flexibility and balance, aid weight loss and reduce cellulite.

Inevitably, everyone resolves to get in shape at the start of a new year but work and family commitments can often stand in the way and play havoc with our exercise schedules. Power Plate classes offer the ideal solution for busy people everywhere, as a full body workout can be achieved in under 30 minutes.

So why not say hello to a leaner, trimmer you for 2011 and beyond with the help of the new Power Plate Beat the Muffin Top workout at Gymophobics Chesterfield

Power Plate Beat the Muffin Top classes are available at Gymophobics Chesterfield. We offer group classes or Personal Training sessions so why not call 01246 276767 to book your free trial.
 

Get Fit Fast and Help Raise Cash!

 Race for Life is soon approaching so get fit with Gymophobics

Membership packages available to suit everyone
New 3 month membership package available
All packages include;

• Unlimited use of facilities 7 days a week
• One to one tailored programmes
• Plus FREE trial on our revolutionary Power plate
• FREE Gymophobics water bottle

Gymophobics will be donating a percentage of your membership to Race for Life

Do the Race for life and together with Gymophobics be fit for life

Call 01246 276767 for more details

Terms and conditions apply
 

Let Gymophobics be the Solution to Your New Year’s Resolution!

 Its that time of year when we've all made a New Years resolution to get fit and healthy but many of us find it hard to stick to due to work and family commitments. Sound familiar?

Well here at Gymophobics its never been easier to get fit, lose weight and feel great. With our 30 minute workout it's easy to fit it into your busy schedule and with our January sale, its a great time to join.

Call us on 01246 276767 to find out more about our great January offers.
 

Gymophobics Chesterfield is a Power Plate Authorised Centre

 We have 2 power plates available for use by members and non members. Our staff are fully trained and qualified to design programmes and give one to one training sessions. We offer FREE TRIAL SESSIONS and full inductions so please call us on 01246 276767 to arrange your free session.
 

What is the Power Plate and how does it work?

 The Technology: Power Plate® machines provide the ultimate experience in Acceleration Training™ exercise. With a large number of settings for greater variation in fitness regimens. The Power Plate® machine can take you as far as you want to go with your fitness goals, allowing you to increase vibration levels in one-step increments. The Power Plate® is ideal for use in applications such as wellness, beauty, health, fitness, accommodating users with a broad range of needs.

How Does It Work? Acceleration Training™ with Power Plate® machines creates instability in the human body, as with each vibration the body is forced to perform reflexive muscle actions, multiple times per second. Furthermore, these contractions must work in multiple dimensions as the Power Plate® machines actually oscillate in all three planes, exactly as the human body is designed to do. The net result is an incredible improvement in force production, or strength and power.

Fitness - Power Plate® machines are a great alternative for people who enjoy an active lifestyle, but do not have the time for a lengthy work-out three or more times a week. Acceleration Training™ exercise using Power Plate® machines offers a number of important benefits that will help fitness goals easily be achieved or exceeded. These benefits range from an immediate improvement in blood circulation, to a variety of other measurable outcomes, such as increased muscle strength and flexibility, better range of motion, better core conditioning and stability, and faster recovery.

SPA / Beauty - More than just an exercise and rehabilitation machine, Power Plate® machines offer the capacity for whole body massage and relaxation. Not only can Power Plate® machines passively work all the muscle groups in the body, but they can reduce stress by decreasing cortisol levels while raising levels of serotonin. Using Power Plate® machines helps increase circulation and oxygenate blood flow, leading to a decrease in toxins in the body, which causes a reduction in the appearance of cellulite.  These benefits contribute significantly to the complete spa experience.

Anti–Aging - Power Plate® machines provide a simple solution to preventing age-related muscle loss, bone density loss and skin wrinkles. Firstly, Acceleration Training™ exercise using Power Plate® machines contributes to a more youthful feeling due to an increase in the secretion of serotonin, the “feel good” neurotransmitter. Secondly, not only can Power Plate® machines improve muscle strength, but they also help increase flexibility and range of motion while stimulating the production of collagen, creating tighter, more beautiful skin. And finally Power Plate® machines help play a vital role in enhancing wellness and overall quality of life.

Wellness - You don’t have to be an athlete or in need of physical therapy to benefit from using Power Plate® machines. There are health benefits possible for everyone, such as enhanced metabolism, increased bone mineral density, reduction of the stress hormone cortisol, elevation of Human Growth Hormone and improved lymphatic flow. Power Plate® machines help the body in all these ways with little impact on joints and ligaments, and without always feeling like traditional “exercise.”


 

Eye Brow Threading Now Available!

 The Beauty Bar at Gymophobics are pleased to welcome Nadia and Bena to our Beauty Team. Nadia and Bena are fully trained Brow Threading Technicians from Sheffield and will be at The Beauty Bar twice a month offering this fantastic treatment not available anywhere in Chesterfield. They will help you get the brow shape you've always wanted using this ancient method of hair removal which is less painful than waxing. It lasts up to 3-4 weeks giving you the perfect brow shape and eye lifting effect. Please call 01246 27676 for further details. or to book an appointment, although appointments not always necessary.