Dudley

01384 457825

T: 01384 457825
E: dudley@gymophobics.co.uk

Opening Hours
Mon- Thu: 9am-8pm Fri: 8.30am-7.30pm
Sat: 9am-2pm Sun: 9am-1pm

About

Let's face it, working out can be healthy, rewarding and beneficial. Working out can be lots of things, but it's never been known to be an exhilarating experience…UNTIL NOW!

The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a Zumba® class!

In the past years, the Zumba® program has become nothing short of a revolution, spreading like wildfire, and positioning itself as the single most influential movement in the industry of fitness.

As of October 2010, the Zumba® program is being taught at over 90,000 locations in 110 countries, has sold millions of DVDs, and has changed the lives of Zumba® Fanatics worldwide with an astonishing 10 million participants taking Zumba classes every week.

Why? Because it's the best party around.

Join us as the Zumba Fitness-Party™ continues to expand into our Gymophobics where you can pump up the volume and live the Zumba® experience.

So, get ready to "Join the Party™"!

Class Times

Wednesday 11.00am to 12.00pm

Wednesday 6.45pm to 7.45pm

Burn 500 Calories an Hour with the Hot New Workout!

Source: Woman's World

Take salsa, cha cha, samba, tango, merengue, add hints of flamenco, calypso,

hip-hop and belly dancing, put in a workout routine and you have Zumba!