Instructor of the Year 2011

Congratulations to Helen Fullard from Gymophobics in Hull who was one of the nominees for gym instructor of the Year at the recent Annual Awards held in the West Midlands.

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Total Inch and Weight Loss


During the months, September to December 2011, Gymophobics Hull members have been achieving some fantastic results!

All together we have lost....

868 inches
and
587lbs!!

A very BIG Well Done ladies, Keep up the good work!!

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Gymophobics 54321 Slimming Club

Congratulations to all the ladies following the 54321 Food Plan! You lost a fantastic 76lb altogether last month! That makes a grand total of
310.5lb since March 2011!! Well Done - Keep going!


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Gymophobics Wear it Pink Day was a huge success!! We raised a fantastic £270 for Breast Cancer Research while having a lot of fun along the way. The bring and buy sale was a big hit, with ladies grabbing themselves some lovely bargains. That's taken care of Christmas! It was great to see so many members show their support for this worthwhile cause by following the dress code (pink clothing of course!) during their workout and paying a donation on arrival. A big THANK YOU to everyone for taking part. WELL DONE LADIES!!!




















































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Owner of Gymophobics in Hull Sarah Evans took Red nose day to a new level by visiting the Gambia in Africa. Sarah spent time visiting a local school in Bakou promoting health & fitness and handing out  books, pencils, crayons  Gymophobics t-shirts and other essentials collected by Hull Gymophobics .

Check out our photo's page to see Sarah in the Gambia..

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Gymophobics is Going Pink

28th October 2011

Join us in PINK for the day in aid of breast cancer, we are asking all our members to wear something pink and donate £2 to an amazing cause,
for those not
'In The Pink' there will be a forfiet!!

Cake stall and tombola will also be available on the day.
Come along and help us raise as much as we can!!

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"Crazy Fit"

Have you tried our "Crazy Fit" vibroplate?

Available to members and non members.

The vibration plate transits waves of energy throughout the body, contracting and relaxing muscles 30-50 times per second.

Vibrations increase the circulation which will increase blood flow and assists in the repair of damaged tissue. An increase in circulation will also flush out toxins from the body and improve the appearance of the skin.

Overall Benefits.

*  Improves Bone Density
*  Increases Metabolism
*  Reduces Cellulite
*  Lowers Stress Levels
*  Helps to soothe arthritis aches
*  Improves muscle strength
*  any many more!!











Slimmer of the Month

 Jackie Brown 80910 - has lost 17.5 lbs since joining the 54321 Slimming club in April! Here’s what Jackie has to say about it: " Having tried various diets for years and finding them hard to continue, I joined the 54321 slimming club in April 2011. To my surprise I have found the food plan so easy to follow and have continued to lose weight steadily without feeling hungry! The booklet is so informative and is full of really good ideas e.g. when eating out it tells you the best approach to take without denying yourself anything. My husband is supporting me by also following the plan and losing weight too, much to his delight. To enable me to stay focused I decided to keep a log of my progress which has been very helpful. By also attending weekly appointments I am able to discuss any problems I have encountered and have found these sessions very beneficial. Each week I am given a new recipe to try and relevant information to keep me 'on the right track'. Therefore I would certainly recommend the 54321 slimming club to anyone wanting to lose weight by just healthy eating."

 

Comic Releif 2011

Gymophobics Hull helped raise money for Red Nose Day by holding a Coffee and Cake day. Members were asked to wear something red and donate a cake for the cause. This was a huge success! Thank You to all who participated 

 

Christmas Meal 2010  120 members joined us for a 3 course meal on Thursday 9th December 2010 at Kingston Theatre Hotel. Everyone was full of christmas spirit and looked fantastic. There was entertainment provided by staff member Tamara, who sang while everyone had a boogie! We also had our raffle and 'Name that Face' quiz which had us all scratching our heads and copying answers!! The food was delicious and the company was brilliant. A day thoroughly enjoyed by all.