Lichfield

Results

Below are a few samples of our members results and testimonials:

Kate:

 

I joined Lichfield Gympohobics in April 2008 having lost 3 stone I knew I needed help to lose another 3 stone.

I am so pleased with the help & support the staff at  Lichfield Gymophobics gave me to achieve my goal.

The programs is so easy to follow and with each session being only 30 minutes long it so easy to fit into every day life.  

I lost 3 stone and 38 and a half inches. I went from a size 20 to 14. My aim was to slim down in time for my wedding in May 2009 and I hit my weight and size target with 2 weeks to go - the staff at Lichfield Gymophobics were always on  hand to give advice, motivation and offer diet ideas too   - following a healthy diet helps you to achieve the results you want, I love coming into the gym and always leave feeling fantastic. Its by far the easiest programme I have ever followed and will continue to come as often as I can to maintain my weight!

Maureen- 15598:

Gymophobics has been a life changing experience for me. I joined 3 years ago but unlike most people i didn't join to lose weight. I just wanted to feel well. Little did I realise the health benefits I would gain in the long term. 

I have been asthmatic since childhood and people who know me will tell you, I could not hold a conversation without coughing. Since joining the gym my breathing and cough have improved so much you can't shut me up. I love talking and no longer feel embarrassed about my cough. In fact I have made so many friends since joining the gym I love it. Its become my new social life. The staff have been very good towards me encouraging me every step of the way.

Thats not all, I am also diabetic on insulin. Since joining the gym I have been able to reduce my insulin by 20 units. How fantastic is that! My body is now producing it's own insulin because of exercise. Although my weight loss has been slow, I have now lost a stone and a half. My GP and the practice nurse are very pleased with my progress as in the early days My diabetes was really unstable. 

I have never felt so well!