News

Gymophobics exciting new workout was launched this year and for many of their thousands of members throughout the UK it heralds even faster inch loss and figure improvement.

Called Resisted Tension (RT), the workout is the brainchild of Gymophobics Founder, Donna Hubbard. She explains:

“RT involves repetitive muscle contraction called Isometric exercise which was extremely popular in the 19^th and early 20th. Century but went out of fashion in the mid 1960’s.

"Since day one our workout has always included some Isometrics but in a different form to RT. The difference now is that by integrating an advanced form of Isometrics with conventional resistance exercise, we found that we could speed up muscle toning and inch loss dramatically. How we managed to integrate two totally different forms of exercise took many months of trial and error to get right, but once we found the secret the effect was so amazing that even we were taken by surprise.

“We are now launching this advanced workout as we have found that many of our fitter members are ready to move on to something a little more demanding. This new workout can speed up inch loss by as much as 30% without having to train like an athlete or having to resort to the surgeon’s knife!

“For women of any age, from teenagers to seniors, who want to tone and tighten their body and lose inches from all the right places RT could be a life changing experience. Trials with RT have been amazing. Members can feel the difference after just one 30 minute workout and within four weeks their friends can see the difference too! I can safely say that there has never been any figure improvement programme this fast before and it could change the way that we exercise for ever”.

Rt is the first workout in the UK to be protected by a Trade Mark and is currently only available from Gymophobics 35 facilities in the UK.