Results

The results our members achieve speak for themselves...

We have had some fantastic results at Gymophobics in Redditch, here are just a few:

        Nicola lost 1 stone 4 lbs and 14" in 12 weeks, Body Fat, BMI down
        Jo lost 9.5 lbs and 7 3/4", Blood Pressure, Body Fat, BMI down
        Sarah lost 1 stone 3 lbs and 7 1/2", BMI down in 12 weeks
        Katie lost 3 stone 6lbs and 30 1/2 inches 
        Liana lost 1 stone and 10 1/2", BMI and Body Fat down in 16 weeks
 
        Beverly lost 13lbs, 9''
        Justine lost 19lbs, 22 3/4'' in 8 weeks.
        Mel lost 44lbs, 26 1/2'', 10% Body Fat down.
        Heidi lost 27lbs, 15 1/4'', BMI and Body Fat down in 8 weeks.
        Edith lost 7lbs, 13 1/4'' in 8 weeks.

So what do our members think about us...

We receive many complimentary comments from our members, here are a few:

Jayne Davis

I had always been ‘slim’ but after having my 2 lovely boys I think I just forgot about me! The weight started to pile on with me mainly cooking ready meals and doing no exercise at all.

My confidence had hit rock bottom, I hated the way I looked, dreaded going out even with me best friends. I would make every excuse possible to stay in for a girls night instead of going out. I would go through my wardrobe throwing all the size 20 clothes on the floor with tears streaming down my face because of the way I looked. It didn’t make any difference whether people said I looked nice, I knew I didn’t and it was how I felt. Hearing someone say ‘your tall you can carry it off’ didn’t help.

So in September 2007 I decided enough was enough. I wasn’t going to be a fat Mom it was time I got the bubbly Jayne back that all my friends knew. So I joined Gymophobics. I realised that I not only had to lose weight I had to tone up, but there was no way I was going to go to a gym that had all those gorgeous slim girls there. The plan was to lose weight, tone up and move to a high tech gym!


I reached my target in July 2009 and have now lost 4 stone 6 1/2lb and have gone from a size 20 to a 12. Gymophobics has helped me to tone up all over. I get so many people say that I’m so lucky to have toned up so well and of course I have never moved to another gym because I love the circuit – it is easy to fit in around work and the family. I love the girls who work there – always on hand to help out, encourage and push me that little bit harder and I love the friends I have made there. And now there is the great FLABéLOS machine which gives an added boost to the toning up.

I enjoy cooking now and try different recipes to cook with and I hardly ever eat any ready made meals so the whole family is healthier than before too.

All of these things have completely changed my life, I know that it probably sounds quite dramatic, but it is to me. My confidence has rocketed, I love going out and about, love the clothes, love the lifestyle. I have so much more energy than before. It makes me feel fantastic when someone says that I am an inspiration to them and that they have joined Gymophobics because of me. Even my Slimming consultant Kerry has joined the Gym after I recommended it.

The bubbly happy slim Jayne is here to stay!
 

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     * Thank you to everyone at Gymophobics for all of your support during my first 6 months having lost 4 stone, inches everywhere and my BMI is continuing to go down I am feeling healthier, fitter and more confident looking forward to more great results over the next few months! Highly recommend Gymophobics! Katie 20/01/2011
 
     * Ever since i have joined, I have so much more energy and motivation every day. The staff are so welcoming and are always there when you need their support. All the members are really friendly and since I have joined I have found the right circuit to suit me and I have really noticed the weight loss. Each morning I look forward to coming. Claire 13/01/2011
 
     * Along with Slimming world coming to the gym has given me my confidence and shape back after a few years of ups and downs. Anna 09/01/2011
 
     * Thank you Zoe and your wonderful staff, I've never enjoyed exercise until joining this fabulous place. The atmosphere is amazing. Suzanne 13/12/2010
 
     * What a find! Somewhere for me-new friends and the old me shape has returned. Brilliant!
 
     * Exercise is actually enjoyable here, good atmosphere with friendly helpful staff.
 
     * The encouragement is very good, feels great to come and gives me a lot of motivation, staff very friendly.

     * I can honestly say that I enjoy going to the gym and that has never happened before. True enjoyment whilst exercising! Lyn 04/03/2008
 
     * So much fun here, after 5 weeks I feel so much better both physically and mentally. Lena 03/02/2008
 
     * It’s the best place to come if you want to feel good about yourself. Wonderful support from the staff. Lost inches everywhere. Louise
 
     * I have lost 19” and 10 lbs in just 16 weeks fantastic! Pam
 
     * Inches off my waist, hips and thighs in just 4 weeks and I am not dieting. It really works! Val