Sowerby Bridge

THE BENEFITS

Whatever your age or current level of fitness, Gymophobics can help to make life better. Within a few short weeks of starting the programme your confidence and self esteem will improve. Your clothes will fit better. Most ladies lose a full dress size in the first 10 weeks including surplus inches from all over the body!

Two or three sessions per week will boost your metabolic rate making weight loss easier than you ever thought possible. You can lose up to two pounds every week by combining Gymophobics with our 54321 calorie controlled healthy eating plan which many of our members have described as the easiest and most effective diet plan they have ever followed! Your Instructor will help you with this if you need to lose weight.

Even if you are happy with your weight, you can expect to lose inches from all the right places as the exercise programme pulls you in and tones up sagging muscles. You will love the lean, firm appearance that you will quickly achieve.

As your muscles gain in strength, your posture will improve and your Tummy will flatten. The Bust is lifted and slack areas at the back of the arms and flabbiness on the inner and outer thighs becomes a thing of the past. Excess inches around Hips, Thighs and Waist are gradually eliminated.

As circulation improves, Cellulite deposits are reduced.

Your energy levels will multiply as more oxygen reaches the muscles and most people find that within a week or two of starting Gymophobics they are sleeping better.

There are long term health benefits too. Increased oxygen and nutrient delivery slows down the ageing process at the cellular level. Friends will tell you that you are looking younger! Studies show that the risk of heart disease, stroke, thrombosis, diabetes and obesity can be reduced by a third if you exercise for just 30 minutes daily. There can be no better reason for coming along to Gymophobics than that!