Results

______________________________________________________________________________________

Debbie  - 41016

 

In January 2008, I was feeling particularly unhappy with the way I looked & felt, when I read an advertisement for Gymophobics. 

After some thought, especially as 'the gym was not for me', I decided to ring & arrange a trial visit.  After having a look round & listening to what the instructor has to say, I made the decision to join Gymophobics, Tamworth & arranged my first assessment for the next day.  It was one of the best decisions I have ever made & I have not looked back since. 

I attend the gym three to four times a week & with the help of my tailor-made programmes & regular re-assessments, combined with a healthy balanced diet I have lost 5 St 7 lbs & a massive 66.5 inches.  

The support & encouragement I have received from all of the wonderful staff at Gymophobics has been invaluable & I know that attending the gym will help make sure I keep the weight off. I would not hesitate to recommend GYMOPHOBICS...

                                                                                                                                                    

Jenny-87085

 

In 2009 I took my first steps towards a new me and thanks to the support and helpof the instructors and motivation from other members, I have managed to lose an AMAZING 4st 7lbs, 49 INCHES & DROPPED 4 DRESS SIZES.2009 was my year for change and with the ongoing support of Gymophobics TamworthI am confident that I will continue my weight loss throughout 2010. Don't just take my word for it, why not come along and see for yourself?

                                                                                                                                                                                                        

KEELEY – 87437

 

At Gymophobics I have achieved so much already, By my first re-assessment I managed to lose 6 pounds, my body fat is down 4.6% and  my gain in confidence cannot be measured.  I feel comfortable with the people around me, as they are very friendly and don’t make you feel uneasy.  The instructors encourage you and are there to answer all your questions

                                                                                                                                                                                                           

JACKIE – 87466

 

After many years in and out of hospital my weight had slowly crept on and was proving difficult to shed.  A previous visit to a local gym, left me feeling thoroughly intimidated by all the lycra clad people there.  I was pleasantly surprised by the warm and friendly atmosphere at Gymophobics and by the help and encouragement of the instructors and members.  I thoroughly enjoy my 30-minute programme and I am thrilled with my results so far. At the end of my first 8 weeks at my re-assessment I had lost 9 and a ½ pounds and 10 and a ½ inches.

                                                                                                                                                         

Debbie 33396 & Shirley 33395

I have had a back problem since the age of 13.  But in 2005, I suffered a very bad episode which left me immobile and in excruciating pain.  An MRI Scan revealed three prolapsed discs, and from there on my recovery was a long and slow process.
I had physio and regular chiropractic appointments, besides walking and swimming, would be good for my back.  I had always been afraid of joining a gym, simply because three was that niggling thought “What if I hurt my back again”. But when Gymophobics came to Tamworth, my mum pointed out their advert and as a fellow back sufferer, suggested we call in for a chat.  Originally I was apprehensive, but as soon as we walked in, the friendly, relaxed atmosphere put me at ease.  After a thorough chat with Steph, we were shown round the facility and told how each programme is tailored to the individual.  This meant my medical condition would be carefully taken into consideration and the fully trained instructors were always there to help and advise.  Every eight weeks, members are assessed and programmes adjusted if necessary, though there is never any pressure to try to achieve more than you are comfortable with.  
A year on from joining I have regained my confidence in my physical abilities.  I have also noticed how much my muscle tone and strength has improved.  Even on a bad day, I feel the difference after my 30-minute session.  So to any other back sufferers out there “don’t be afraid” go and have a chat, its fun, friendly and I thoroughly recommend it!

If anyone had told me I would start going to a gym at the age of 68, I would have said they were mad!  But here I am, nearly 70 and coming to the end of my first year’s membership.  I have had a back problem since the late 1960’s and it reached a point in the late 1970’s where I needed a walking stick to help me stay upright.

After years of regular chiropractic treatment, I have reached a point where my back is stable and better than I ever thought possible.  Then 2 years ago my daughters back condition deteriorated drastically and I was helping her try and get back to some sort of normality, as I had been there I know what she was going through.
I wanted to make sure my back stays strong and also to help my daughter.  The Gymophobics opened in Tamworth and after a few months of “shall I. Shan’t I”?  Both, me and my daughter, decided to give it go.  It has really made a difference.  My Chiropractor also approves of Gymophobics.  It keeps me mobile and active and even on the days it seems a bit of chore to get ready and go, I always feel better after my session.  The staff are great, friendly and supportive.  Regular re-assessments make sure you are progressing and still happy with your programme.

My daughter and I have now extended our membership.  Thank goodness Gymophobics came to Tamworth. So go on, try it for yourself…

___________________________________________________________________________________

Anne – 42863

What has Gymophobics done for me?
After just a short time I have lost weight and inches (over a dress size), but I have gained in self confidence and self worth, also I have made many new friends.  The instructors are all very friendly and helpful and all at an affordable price.

I always thought gyms were for the young, how wrong could I have been, with my new found look and energy I am one happy granny.

Illness is not a barrier to gym work either, I suffer from arthritis, but since coming to Gymophobics I have had less pain and discomfort.

It is the best move I have ever made since my retirement, thank you girls for all of your guidance and support in my first 14 months and here’s to many more.

Cheers!

________________________________________________________________________________

Angela – 36252

Two years ago, I needed to buy a new dress for a family wedding and I was thoroughly disheartened to find that I needed to buy a size 20.  At that moment, I refused to do it and decided that I must do something about my weight,  I was hurtling towards the big 40 and I determined that I was not going to be fat, unfit and 40.  I couldn’t do anything about avoiding the last one, but I could do something about the other two.

Six weeks later, after joining Gymophobics, I was buying a size 18 dress for the wedding and I promised myself that this would be the last time I would buy this size in anything.

Regularly attending the gym, with the encouragement of the instructors, I’ve managed to achieve this.  I’m several stones lighter, several inches smaller, a healthier BMI and another dress size smaller.  The added bonus to all of these is that I have now gained many new good friends too.

I would recommend Gymophobics to any lady who is looking to lose weight and wants to get fit in a friendly and enjoyable manner.  It really is nothing like a conventional gym and 30-minutes mean 30-minutes, no waiting for people to finish on machines or queuing for a popular piece of equipment.

Treat yourself, find some “you” time and invest in your health.  There’s no better gift you can give yourself.

________________________________________________________________________________

Helen - 87398

I joined Gymophobics as I was starting to feel aches and pains setting in along with constant tiredness.  Even after my first session I felt energetic and revitalised.  I was SHOCKED, my prorgramme has been tailor made to suit my ability and focuses on the areas I want to work the hardest on.  There is no high energy, high impact jumping arround exercises and no competition.  Everyone just gets on with their own thing.  Now those aches and pains are no longer a torment and I  have more energy physically and mentally.  With a blance of heathy eating yet still having a treat or two it is the easiest thing I have ever done.  All the staff are superb and proffessional and always at hand for help and advice. To me its not just a 30 minute workout it is MY 30 MINUTE TIME OUT with the added benefit of losing and maintaining a happy weight.  I have lost 14 lbs and 13 inches off my body and would recommend Gymophobics to anyone, it is so easy.  Thanks for being here. Helen.

                                                                                                                                                                                                      

Sue - 50509

Since joining GYMOPHOBICS, I have dropped 4 dress sizes and feel much fitter and happier with how I look and feel about myself.I used to think that I would never loose the weight and that even I did, I would be left with rolls of "saggy" flesh and stretch marks, GYMOPHOBICS has proved me wrong and I could not be happier.  My body is toning up nicely and I am going to carry on exercising, confident that things will get even better!!!I would recommend it to everyone.  The staff are friendly and always on hand to give an encouraging word and keep you on track.

In Short - "IT WORKS"!!!!

                                                                                                                                                           

 

Shannon - 43051

I joined Gymophobics on 4th September 2008; it was the best decision I have made in long time.  I was very unhappy with myself at the time, I have broken my ankle very badly the year before and had to have a metal plate and rod put in, therefore I was not able to walk for a few months and I gained a lot of weight at that time.

I saw an advert for a ladies only gym in the local paper and thought I would go along and see what it was all about.  The instructors that work there instantly made me feel comfortable, as I was a little embarrassed.  I was shown the equipment and the instructor discussed the benefits of each piece of equipment.  I have my initial induction and they tailored a programme to suit my individual needs.  I started my programme and I have never looked back.

Up to date I have lost a massive 3 stone and 4 lbs as well as losing 43 inches overall     and I feel so much more confident about myself, even my posture has improved, I've dropped 4 dress sizes and love buying new clothes for myself now, where as before I dreaded going shopping.  I have made lots of new friends and all the staff are lovely and helpful.

There is a beauty room located within Gymophobics, where I now also enjoy indulging myself on their range of affordable treatments.

I look forward to every session at Gymophobics and I cannot thank the staff enough for all of their continued support.

                                                                                                                                                       

Paula - 43096

For many years I have had back & weight problems.  So 9 months ago I decided to do something about it.  So I joined GYMOPHOBICS.  The staff are very friendly & welcoming, they showed me around & explained everything to me. They worked out a 30-minute programme for me & then I was off.  Every 3 months I am re-measured & my programme is changed to meet my new needs.  I am also following a well known healthy diet & along with the gym the results are great.  I have lost 3 stone 3 pounds & 29 inches and an amazing 4 dress sizes! My body fat is down by 6% & my BMI is down by 5%. My blood pressure has also dropped.I have made many new friends at the gym & I look forward to each & every visit.

                                                                                                                                                             

 

Nicki 43103 & Ang 43102

We had been talking for some time about wanting to lose weight & get fitter so in October last year we ventured in to Gymophobics.  We were a bit dubious about joining a gym so we wanted to go & take a look before we signed up to anything.  The instructors & members were all really welcoming, so we signed up there & then.  We try & visit 3 times a week in our lunchbreak.  Due to the sessions being only 30 minutes, we walk from work, do our session & walk back, all within an hour.  It's something that we now do naturally rather then having to fit it into our diaries.  We both have families & didn't want an exercise plan that ate into the time we spend with them.

The buddy system works really well for us. On the days where one of us isn't quite as motivated as the other, your buddy encourages you along.  It's great having someone to share your achievements & difficulties with.  It's also great fun going together - it's an opportunity to catch up, share ideas & generally have a good time.

Combining our sessions with healthy eating plans, we have lost a combined weight of 1 stone & 7 lbs & 22 inches since we started.   Hopefully we are proof that it works.

                                                                                                                                                           

Marianne - 28002

I have been a member of Gymophobics for over 3 years now and can honestly say it has changed my life.  I have a condition called fibromyalgia, which causes pain in my muscles and ligaments.  Working all my muscles on the circuit helps to keep them moving and reduces my pain.  There is such a friendly, helpful atmosphere at Gymophobics that it is always a pleasure to come here.  I have never not wanted to go even if I am in pain.I have now begun to lose weight by reducing my portions, mainly carbohydrates, alongside exercises at the gym.  Gymophobics has changed my life for the better and I love it.

                                                                                                                                                          

Julie - 36477

When I first joined Gymophobics, I was happy just to be losing some weight at last.  Then I noticed that my whole body was better toned and I felt fitter.

But Gymophobics is more than that.  I feel like a part of a large family.  All the staff are really helpful and caring.  They have become my friends and if I miss a few sessions because I am away on holiday they notice and ask where I have been.  I have made new friends among the other members too.  It is such a relaxed atmosphere.

It is easy to fit that 30-minute workout into your busy day if you really want to!

                                                                                                                                                         

Josie - 87124

I would like to tell you what a difference joining Gymophobics has made to me.  Since I started on 1st April 2009 (only 3 months ago), not only have I lost over a stone in weight and several inches all over - still a long way to go yet!! - but even more significant than that is the way that I feel in myself.  I feel better and fitter then I have in Years and the bad back and the twinges in the knees plus the shortness of breath when taking exercise are all greatly improved.

What is more, these differences have all been noticed by my family - not the most observant lot, believe me!  On holiday recently my husband was amazed at how much better I was when walking - not one of my favourite pastimes before - too painful.

Having been one of the most unfit people ever, mainly because I could not find a exercise regime that I enjoyed, I now have a new energy for life which is brilliant

So thank you. Joining Gymophobics has been life changing for me and I can not wait to see how much more enjoyable life is going

                                                                       

Joan  40150 & Margaret  40211

We were former members of Motorise Gym, Wylde Green, Sutton Coldfield.  Unfortunately it closed down, which was very disappointing.  After a short break we discovered Gymophobics at Tamworth, which is a ladies only gym.  We were given a tour of the gym and were very impressed.

Having joined we were given our induction which comprised of taking our measurements, weight and blood pressure, etc.

All of the staff are very professional, they supervised us to make sure the exercises are carried out properly.  These exercises have been very beneficial to us, as we have lost weight and inches.

We really look forward to our visits to Gymophobics.  The gym itself is very bight and roomy.  It has a very nice lounge area where you can relax after you workout.  Hot drinks of your choice are available (free of charge).  We would like to mention that the members are also very friendly. We recommend you give it try.  To us it is well worth the travelling.