Gymophobics
THE UK'S PREMIER INCH & WEIGHT LOSS CENTRES

GYMOPHOBICS Ladies Only Gym in Welwyn Garden City!

We are proud to be part of the nationwide chain of Gymophobics inch & weight loss centres. Gymophobics have helped more than 250,000 women of all ages to improve their health, figure and wellbeing and we would love to help you to achieve the figure you deserve.

We are a gym run solely by women for the benefit of our lady members who can enjoy a wide range of services to include our resisted tension (RT) circuit, exercise classes, diet advice and vibration plate stations.

WHAT MAKES RT SO SPECIAL?

By combining resistance exercise on our ? AIR machines with muscle contractions called Isometrics our members achieve even faster results. We call this Resisted Tension (RT) and it is so unique that it has been awarded a Trade Mark. You can only perform RT at Gymophobics so be sure to tell your friends that if they want fast results then Gymophobics is the place to be!

VIDEO HERE

ON DEMAND DIGITAL CLASSES

You may have noticed that some of our group sessions are now digital which means that instead of being led by an instructor they appear on a large TV screen for you to follow. Of course our Instructors are still watching over you to make sure that you are doing everything correctly but digital classes frees them up to work with our members. You may find from time to time that your instructors join in too!

Classes vary in length from 20 minutes to 40 minutes and now there are even some 5 minute exercise ?blasts? which single out specific body parts. Try them when you finish on the circuit and feel the difference.

Classes are available for YOU anytime! Just ask one of the our lovely instructors

 Our lovely members enjoying 5 minute Waist Blast , works wonders...

REVIEW

Don?t forget how important it is to have your results and programme ?reviewed? every three weeks. Reviews ensure that your programme is working!

 

HOME PRESCRIPTION EXERCISE

Your home exercise and activity prescription covers diet, callisthenics and a Walk programme which is just as important as your Gym sessions. If you haven?t already picked up your Home Exercise booklet, please see an Instructor on your next visit.
OVER A STONE CLUB

Would you like to be on one of our Superstar walls ?
Here at Gymophobics you get recognition for your achievements, whether it be weight loss on our over a stone club display or fantastic weight & inch loss, improved health, reduction in need for meds or just simple perseverance on our member of the month display! 

SAVE  ON YOUR MEMBERSHIP OR GET REWARDS?

No wonder our members are introducing friends and family. As a thank you we are giving a list of rewards you can choose when someone you introduce to Gymophobics joins up. We do it for every one that you bring along so introduce friends and you will see your membership fees disappear or treat yourself! Now there?s an offer you can?t refuse!


Gymophobics Welwyn Garden City
62B Bridge Road East
Welwyn Garden City
AL7 1JU
01707 707 100 Mon 8 am - 8 pm
Tue 9 am - 8 pm
Wed 8 am - 8 pm
Thu 9 am - 8 pm
Fri 8 am - 6.30 pm
Sat 9 am - 1 pm
Sun Closed
(Bank Holidays 9 am - 1 pm)