Karen: I've lost 5% bodyfat and I've lost 18lbs in total! Thank you to everyone for your amazing support: I NEVER thought I'd get this far! It's amazing!
Pauline: Really pleased. Body fat and BMI both lower and feeling much better in myself: more confidence. Thank you!
I joined the Gym at the beginning of January 2017 after several months of trying to lose weight on my own. I was the heaviest I had ever been and only managed 4lbs in 4 months. I put it all down to the menopause and feeling low as my Dad passed away last year.
I have done the usual Weight Watchers and Slimmers World with some success in the past but never managed to keep it off.
I was getting marriesd again and had joined Gymophobics in 2010 to try and get a bit more weight off. I did lose those extra few pounds with exercise and it was my husband who actually suggested I go back to them to give it another go.
The Gym has changed since I went in 2010 (for the better I might add!) They now offer so mjch more than just the circuit. Sue and the team work with you to make sure you are getting the maximum you can from the circuit by reviewing every few weeks and making the changes where necessary. They run additional exercise classes to suit all levels of ability along with the diet clubs, so you can choose what you want to do on top of the circuit training. All of this is at no extra cost so when I worked out what I was payng for Weight Watchers on a monthly basis just to be told I can't eat this and that it made a lot of sense.
I joined the No Diet Club on a Tuesday as well as going on the circuit 4 times a week.
The club shows you a different way of thinking about what you are eating and why. I have not changed what I eat particularly but the amount together with the way I eat it. I have lost 12 lbs in 12 weeks as a result. This together with the circuit has given me a reduction of 12.5 inches from my waist, hips, thighs and legs.
I am thrilled with the results. Try it yourself and see what you can achieve! What have you go to lose??
I feel the best I have for a long time and my family are astounded at what I have achieved in such a short period thanks to the help and support from the team at Gymophobics