For more than 40 years we have been told that eating fat is the cause of obesity and cardio-vascular disease. Now we know differently. Nutritional scientists are now admitting that the ‘fat is bad’ advice was wrong and that sugar was the problem after all. As carbohydrates are converted to sugar once we eat them, it is necessary to reduce our intake of both sugar and carbs. Before commencing LSD, discuss with your instructor a sensible carbohydrate target - Usually somewhere between 50 and 100 grams per day.