Our unique Ladies Only Gym is not just a gym; it’s a family. When ladies join us, they immediately have that sense of ‘belonging’, being part of something special.
What we offer goes above and beyond that of a conventional gym. Our Gymophobics Instructors are always on the gym floor, offering advice and encouragement because we know that the Ladies that join us are not ‘gym goers’, they don’t wear lycra and pose for ‘selfies’; they are real women looking to improve their health and fitness, who may be struggling to lose weight or who need more strength, toning or mobility.
On joining; we offer a full health check, your measurements are taken and then a workout is designed specifically for what you are trying to achieve based on your own personal goals. From there on in, you are not left alone trying to recall what we told you as we realise on Induction Day there is a lot to take in. Therefore, until you know exactly what you are doing, we allocate a member of the team to be by your side on our Resistance Training circuit until your confidence builds.
As you progress, you will be closely monitored as we want nothing less than for you to exceed your ‘goals’. To gauge your progress and where I believe Gymophobics in Wickford comes into its own, is with our ‘Reviews’ and ‘Reassessments’. Every 9th visit to the gym; your program will be evaluated and changes will be made. Why? To keep you on track, to prevent a ‘plateau’ and to prevent boredom. No other gym offers this service.
What is our circuit? We have six air resistance machines, each one targeting a specific muscle group. We have two ‘free’ stations where you will be allocated a callisthenic exercise and we have our stretch machine. Our workout takes just 30 minutes and on completion you will have worked every major muscle group in your body.
In addition, we offer digital and some Gymophobics instructor led classes as well as a ‘Diet Club’, easy access to the ‘Freshwell Meal Plans and nutritional advice.
Everything you could possibly need on your fitness journey with us is under one roof.
Gymophobics Wickford is located on the High Street; has a council run car park to the rear and is a 5 minute walk from the station and bus routes if you live out of town.
