Gymophobics is the ladies-only gym helping thousands of women feel stronger, fitter and confident through supportive, expert-led thirty-minute sessions.
Gymophobics is a ladies-only health and fitness franchise that has helped over 250,000 UK women achieve their goals. Our trademarked Resisted Tension programme is the foundation of success, and it has allowed us to open centres across the country.
Gymophobics first opened its door in Lichfield in 2003. It was founded with a passion for creating a space where women can feel comfortable, confident, and free from judgement while exercising.
The focus is on providing a friendly, inclusive environment where women of all ages, shapes, sizes, and fitness levels can work towards their health and wellbeing goals at their own pace.
Resisted Tension is performed by repetitively squeezing and holding muscles in a contracted state.
Combining isometric contractions with resistance exercise had never been done before, and it is unique enough to have earned its own trademark.
It remains the only exercise system of its kind in the UK, at the heart of what we do.
Step inside a Gymophobics centre and you won’t find treadmills, rowing machines, mirrors or free weights. Instead, you’ll have an instructor with you throughout your visit, delivering a personalised programme based on your own personal goals.
You can even pre-book your thirty minute session, so there’s no overcrowding and never any long wait for our specialist AIR equipment.
For over 20 years, Gymophobics has helped thousands of women improve their fitness, confidence and wellbeing through supportive coaching and proven programmes.
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