Ladies Only Gym
Specialising in 30 minute resistance training sessions
Our personalised programmes are designed to achieve quick, sustainable weight loss
Fitness For All Ages
Our gyms are designed for any lady looking to loose weight and trim up, no matter the age
Weight Loss Centres
We have specialist weight and inch loss centres throughout the UK
A ‘LOCKDOWN’ MESSAGE FROM DONNA
Let’s make sure that we keep in great shape during lockdown. That’s why I will be filming a special on-line workout at 11am every Monday, Wednesday and Friday at 11am and for those who can’t make it at that time I will be recording it so that you can follow it later in the day.
I will also be recording some special Callisthenic exercises to tighten and tone specific body parts plus a ‘Walk’ routine to do outdoors each day.
The idea is to get back to Gymophobics once lockdown is over in as good a shape (if not better) than when it started.
So don’t let Lockdown stop you being the person you want to be and join me on our ON-LINE programme.
LET’S BEAT THE VIRUS TOGETHER!
STRENGTHEN THE IMMUNE SYSTEM-LOSE EXCESS WEIGHT-TONE & SHAPE THE BODY-INCREASE ENERGY & FITNESS-SLEEP BETTER-PROTECT OUR MENTAL HEALTH
(Just call your Centre for a Password to gain access to our Lockdown programme)
T’s & Cs apply