Ladies Only Gym
Specialising in 30 minute resistance training sessions
Our personalised programmes are designed to achieve quick, sustainable weight loss
Fitness For All Ages
Our gyms are designed for any lady looking to loose weight and trim up, no matter the age
Weight Loss Centres
We have specialist weight and inch loss centres throughout the UK
DONNA’S ‘STAY IN SHAPE’ RULES WHILE YOUR CENTRE IS CLOSED
- A daily brisk walk which builds up in intensity & duration. Start with 10 minutes fast enough to get slightly out of breath.
(Add up to 5 minutes each week until you can manage between 20 minutes and an hour.)
- Try to perform my on-line videos at least three days per week. These will be updated on a regular basis.
- Only perform any of the above if you can do so without difficulty. Unsure? Check with your GP first.