When all is said and done, it is our member’s results that count. That is why we take so much care to ensure that each and every member achieves her goals.
It is fair to say that we are obsessed with our member’s results. Unlike so many conventional Gyms that leave their members to plan their own programmes, at Gymophobics your programme is designed by our highly trained staff and is reviewed and updated every three weeks.
No wonder then that members see results in weeks rather than months. Most lose a dress size in the first few weeks and typical weight loss is around half a stone per month. But weight loss is only part of the story. Ensuring that inches are lost from all the right places is every bit as important as weight loss which is why we aim to help members achieve the perfect figure for their height and frame size and special attention is paid to strengthening postural muscles.
But it is not just external results that matter. There are many health benefits too including heart health, improvements to blood pressure, respiratory function and oxygen capacity plus delivery of nutrients to the cells which slows down the ageing process at the cellular level.
Our members report dramatic improvements to their energy levels, sleep patterns and general wellbeing.
Unlike conventional Gyms our Instructors are trained to provide a ‘holistic’ programme for our members. In addition to a personalised gym programme a home exercise regime is prescribed and updated every three weeks along with a unique low sugar diet designed to fit in with your lifestyle. No wonder then that members achieve results way beyond their expectations.