DIET TIP - Gymophobics


Today’s simple advice is to consider cooking just once a week Instead of having to cook every day.

Why not have a cook day where you prepare delicious meals in advance for the whole week which can then be stored in your freezer?

Many people find this much better than struggling to decide ‘What will we cook today?’ And of course it leaves you free the rest of the week to focus on other things. All you have to do each day is to look in the fridge to decide which mouth watering meal you are going to select.