Magnesium - Gymophobics


Could taking a magnesium pill ease fibromyalgia? That’s the suggestion from a study published in the journal ‘Nutrients’.

Taking the supplement for a month significantly cut pain levels and halved stress scores, according to the findings, based on around 70 patients at University Hospital Clermont-Ferrand in France.

The researchers said their findings showed for the first time that ‘taking daily magnesium could be a useful treatment’.