One orange a day gives you double your daily target of vitamin C which is vital for your immune system and is a good source of fibre.
In studies, the super nutrient ‘nobiletin’ in oranges helps reduce obesity in mice as well as lowering insulin and cholesterol. Although unproven as yet, an orange a day may help with your weight loss plan and is a great way to notch up one of your five a day!
Fish is a tasty way of getting the protein we need for repairing our muscles and boosting our immune system. Oily fish such as salmon or sardines contain omega-3 oils and vitamin D which reduce the risk of heart disease and are crucial for our mood and strong bones.
Aim for two to three portions weekly.