THE ONE LEG TEST - Gymophobics


See how long you can stand on one leg with your eyes closed. Get someone to time you and take an average of three attempts. In your 40’s you should manage 13 seconds. In your 50’s you will do well to get over 8 seconds and at 60 plus you will probably manage about 4 seconds. Studies have shown that this test is an important predictor of long term heart health.