Have you ever found an old photo and thought, “I remember feeling strong back then”? Maybe it was a beach holiday, lifting your kids with ease, or dancing all night at…
Courtney joined Gymophobics because she was struggling with her weight. She was crash dieting with no exercise and didn’t know how to be slim and healthy. She said it affected her mentally as she went from drastic weight loss to piling on the weight at University. She attended a gym at university but found it overwhelming. She had no idea what she was doing and subsequently hid herself away, not wanting to be seen in public as she was embarrassed by the way she looked and had no confidence.
‘I love Gymophobics. I feel here that everyone is in it together. I love that I am encouraged to reach my own personal target’. Now I feel confident and when people ask me about my weight I am proud to talk about it.’
Muscle, Mood & Menopause: 5 Reasons Resistance Exercise is Your Best Ally
How to Stay Motivated Over the Winter Months
When the days get shorter and the temperature drops, finding the motivation to keep up your exercise routine can be tough. A cosy night in can easily win over…
Why Posture Matters – Especially at Gymophobics
When you walk into the gym, it’s easy to focus on repetitions and resistance. But there’s one thing that can make or break your workout - your posture. Posture isn’t just…
