Freshwell
At Gymophobics we appreciate that diet plays a large part in members reaching their health and weight loss goals. We are therefore proud to offer nutritional support using the resources of the accredited Freshwell Low Carb Project included within your membership. The Freshwell Low Carb Project was created by two doctors in Essex who wanted to find a way to help their patients lead a healthier lifestyle. They have had proven success in not only weight loss, but also type two diabetes remission. Instead of counting calories or carbohydrates, The Freshwell Low Carb Project uses a simple traffic light system to help identify foods that are both low in carbohydrates and minimally processed. Our instructors can guide you through using the Freshwell resources to help you get started on a low carb lifestyle.
