Welcome to Sutton Coldfield (South)

Call us now on 0121 448 1331

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Sutton Coldfield (South) Gymophobics first opened its doors on 01/05/2017 and since then has worked with ladies of all ages from Teens to seventy plus. The Sutton Coldfield (South) franchise is owned by Joanna.

The first step to changing your life for the better is to pay us a visit. A Guest Visit is free and there is absolutely no obligation to enrol. On arrival we will show you around before discussing what you would like to achieve. For most ladies this is likely to be a weight and inch loss goal. Our ladies come in all shapes and sizes, from some who want to lose a few pounds to those needing to shed many stones. Nothing phases our staff of course as they have worked with so many ladies before.


Of course it is not all about achieving a better figure. We are just as interested on getting you ‘fit’ on the inside. The programme is designed to lower blood pressure, strengthen the heart, improve lung function and flush out the blood vessels. The risk of cardio vascular disease, i.e. stroke, heart attack, thrombosis and even type 2 diabetes is dramatically reduced and you will see a significant increase in energy.

We take your age into account too plus your current physical condition so if you see yourself as being very unfit you have nothing to worry about. Once your Instructor has discussed your goals she will be able to explain how often you should need to attend and how long it will take to achieve your results.

Most of our ladies attend two or three times per week and sessions last just 30 minutes. You will love our exercise ‘circuit’. There are no clanking weights You will be using our unique ‘AIR’ machines that make exercise really easy. In fact they take the work out of the workout! Even if you have never exercised for years you will be surprised at how well you can cope. Better still – you will love the way each session makes you feel.

If you like what you see on your Guest Visit we can book you in for an Induction during which we will design a programme that fits your needs. It will include your 30 minute gym sessions plus a 10 minute home exercise routine and our low sugar diet which allows you to eat all the foods which once were banned!

But the best part of a Guest Visit is that you will be able to meet some of our ladies who will tell you how Gymophobics has changed their life.

Why not pick up the phone right now and book a Guest Visit?

Gallery

Our Details

  • Opening Times
    Mondays 9am - 8pm
    Tuesdays 9am - 8pm
    Wednesdays 9am - 8pm
    Thursday 9am - 8pm
    Fridays 9am - 7pm
    Saturday 9am - 12pm
    Sunday 9am - 12pm

    Christmas Hours:
    24th - 26th Dec CLOSED
    27th & 28th Dec OPEN 9am - 4pm (bookings only after 2pm)
    29th & 30th Dec OPEN 9am - 12pm.
    31st Dec & 1st Jan CLOSED

    Last Bootcamp 16th of Dec. Restarts 6th January.
  • 381 Birmingham Road, Sutton Coldfield, B72 1AT
  • 0121 448 1331
  • SuttonColdfieldSouth@gymophobics.co.uk
  • Find us on Facebook

Contact us

We want you to know exactly how our service works and why we need your registration details. Please state that you have read and agreed to these terms before you continue.

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Meet the Team

Joanna
owner
Carrieann
Manager
Jane
Supervisor
Louise
Instructor
Andrea
Instructor
Katie
Instructor
Oonagh
Instructor
Aalia
Instructor Assistant
Kathy
Instructor Assistant
Yvonne
Instructor Assistant
Linda
Instructor Assistant
Kate
Instructor Assistant
Marie
Instructor Assistant
Lorna
Instructor Assistant

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