The Circuit
At Gymophobics there are no clanking weight machines or barbells to negotiate. Instead, the circuit at Gymophobics is made up of unique, air resistance machines that are smooth, silent and easy to use. The circuit takes just 30 minutes to complete and, as each machine focuses on a different muscle group, you can achieve a whole-body workout with every circuit.
As a ladies only gym we like to think that we understand women. Our instructors are trained to understand about the benefits of exercise, specifically in relation to the female body. The circuit has also been created specifically for women and our air resistance machines are perfectly designed to help improve bone density and reduce the risk of osteoporosis, a condition that is known to disproportionally affect women. Gymophobics instructors also have additional training in the menopause and its effects on the body so that they can support you to feel your best during this time.
