When the days get shorter and the temperature drops, finding the motivation to keep up your exercise routine can be tough. A cosy night in can easily win over…
Exciting times! The Gymophobics expansion gathers pace as a lovely new Centre opens in Darwen near Blackburn!
How to Stay Motivated Over the Winter Months
Why Posture Matters – Especially at Gymophobics
When you walk into the gym, it’s easy to focus on repetitions and resistance. But there’s one thing that can make or break your workout - your posture. Posture isn’t just…
Fall in LOVE with your body and improve your mental health
Congratulations, if you’re looking for ways to improve your mental health and wellbeing, our unique exercise circuits are specially designed for women. We know when you’re struggling with your mental…
