Courtney joined Gymophobics because she was struggling with her weight. She was crash dieting with no exercise and didn't know how to be slim and healthy. She said it affected…
Exciting times! The Gymophobics expansion gathers pace as a lovely new Centre opens in Darwen near Blackburn!
Slimmer of the Year – Courtney
Why Posture Matters – Especially at Gymophobics
When you walk into the gym, it’s easy to focus on repetitions and resistance. But there’s one thing that can make or break your workout - your posture. Posture isn’t just…
How to Stay Motivated Over the Winter Months
When the days get shorter and the temperature drops, finding the motivation to keep up your exercise routine can be tough. A cosy night in can easily win over…
