THE UK’S LEADING LADIES ONLY FITNESS CENTRE

See what our members had to say below!

Established since 2003, more than 250,000 women have already benefited from this amazing programme that combines a low intensity ‘air resistance’ workout with lifestyle counselling, home exercise, and a low sugar diet that puts the fun into losing weight. A centre revolutionising women’s health, empowering women to reach their goals in a safe, supportive, fun & friendly atmosphere. A whole lifestyle package in one. Low impact, big results with the UK’s only trademarked workout. Find out for yourself why our ladies are seeing changes in weeks with a whole body Resisted Tension workout in just 30 minutes.

You can get started with a FREE guest visit!

Here we will show you the centre, explain how everything works and answer any questions you may have about us!